How do you know what will truly enhance your life, and what won’t? How do you know what to choose? Most people try to figure it out. They make pro’s and con’s lists, overthink every scenario, and attempt to predict the “right” outcome. It’s exhausting, and often leaves you feeling stuck. What if choosing could be lighter than that? This is where your awareness—and your sparkle—come in. For many of us, trusting awareness was never encouraged. We were taught to be logical, reasonable, and to...

One of my friends recently posted about her first Access Bars experience, and how while she felt a huge shift immediately within, the outside changes were not yet perceptible. “Nothing on the outside had changed yet. My life looked exactly the same. But inside… everything was different. It took years for my outside reality to catch up with what had already changed inside. Years of choosing. Years of letting go. Years of discovering who I truly am beyond everything i had been taught to...

Happy Holidays! ‘Tis the season of gifting, yet have you ever acknowledged the gift you are ? Having just returned home from Houston and attending the Advanced Body Class with Gary and Grace Douglas, there is a level of peace in my body that is hard to put into words. Three full days of continual gifting and receiving of energetic body processes… amazing! In the mostly silent class, there was some of discussion about really acknowledging ourselves, and our capacities. Not just a tiny bit,...